There is an unbreakable bond between beauty and health, and one cannot exist if the other is missing. It is worth mentioning here that even if you buy and religiously apply the most expensive skin care and make up products, everything becomes a futile endeavor if you do not have true health that shines from within. The truth is you are what you eat. If you select healthier foods, you will have younger looking beautiful skin for longer.
Thus, things we consume become an integral part of our inner being as well as our body’s outer fabric. Traditional beauty serves as a reflection of how healthy we are. Eating healthy and staying active can help you stay beautiful for longer.
Good Health – The Secret Behind Staying Beautiful Longer
We can achieve good health by eating the right food and achieving mental relaxation. Things like yoga, running, meditation, power workouts, etc. relax your mind and relieve anxiety. When we are calm and stress-free, it reflects on our skin and makes us look more beautiful.
When tension levels go down, there is less anxiety and a lesser amount of facial strain. This makes our inner radiance show up on our skin in the form of external beauty and we start glowing inside out. Here are some highlights that show our healthy lifestyle greatly influences our appearance.
How healthy food helps us stay beautiful longer?
Let us look at interesting facts that show the direct relation between how you can stay beautiful for longer when you make the right healthy food choices.
For some people certain dairy products can cause skin problems such as acne.
Vitamin B deficiency can result in problems such as fatigue, eczema, and dermatitis. Such deficiency can be compensated by consuming plenty of brown rice, mushrooms, and multi grain bread.
Collagen production is facilitated by vitamin C. You must be aware of the fact that vitamin C is responsible for making the skin elastic and firm. Few of the good sources of vitamin C are tomatoes, berries, citrus fruits, broccoli, etc.
Aging process is slowed down by vitamin E as well as provides skin protection from harmful UV rays. Nuts, avocado, olive oil, spinach, etc. provide us necessary amounts of vitamin E and help us protect our skin.
Sulfur is known to enhance suppleness of skin and you can find it in foods with low glycemic index.
Fatty acids such as Omega 3 fatty acids are also good for skin and fish is an excellent source of these fatty acids.
A Final Note
It is not just about what you put on your skin, it’s about what nutrients our skin is getting from our daily diet To conclude we can say that without health, beauty will not exist. If you want to have a nourished skin and healthy body, then the right thing to do is to achieve the same by starting from inside since how beautiful we look and for how long is a clear reflection of our inner state.